Tuesdays with Fabian

As an sports enthusiast with no prior training, all I knew about training was distance distance and lastly more distance. The way I got better was through , well distance , nothing more nothing less. However after I got Injured about 2 months ago, I had the opportunity to step back to see and learn about the mistakes I have made in training and learn more techniques.

Thats when I met Fabian, he gave our racing team the opportunity to train under his guidance as well as experience. As a knowledgeable coach he tailors programs INDIVIDUALLY to suit athletes so that they will achieve their goals. When I started his training, I was a hobbling 1 leg injured person who could hardly run 6 rounds of the track without giving up. As Time progressed, I dedicated all my Tuesday nights to go for the FWCC Maxout Tuesdays. All I needed to do was to dedicate.

What was the key to get better? It was the choice to choose for improvement. Rather than think about how good I could be or how good I was, I wanted to break this barrier. Tuesdays with Fabian became more than a routine, It became a lifestyle. Meeting like-minded people whi o put their bodies through whatever was installed. I am still improving , though injured. I managed to clock a 3:54 1km ( not fantastic but its a start for being injured) and I'm looking forward to more.  I am hungry no less. Lastly I have faith in the coach.

Nothing stands in our way.


Kenneth Tan
PureBikes Racing Athlete / FWCC Trainee.